Find the “play button” in each section to listen to a short clip.

A word from Mary

What is your definition of stress?

Let’s breathe for just a minute now…

Universal Fabric

The heart has it’s own independent nervous system that creates an electromagnetic field that comes at least three feet off of the body. 

Magnetic fields create and exchange information- think about how our fields are impacting each other. Energetic and magnetic communication is happening all the time.

The Difference Is in the Evidence

What does coherence mean for you?

More on Coherence
Stress
The Small Informs the Large

Can you identify a “small” thing that causes stress?

"I don't know why I did that"
What do you just have to endure?
Are you reacting or responding?
How often can you meet stress in the moment?

Higher quality emotions impact the way the heart beats. Maintaining emotional equilibrium requires entrainment and practice.

Studies show...