What is your definition of stress?

Let’s breathe for just a minute now…

The heart has it’s own independent nervous system that creates an electromagnetic field that comes at least three feet off of the body. 

Magnetic fields create and exchange information- think about how our fields are impacting each other. Energetic and magnetic communication is happening all the time.

What does coherence mean for you?

Can you identify a “small” thing that causes stress?

Higher quality emotions impact the way the heart beats. Maintaining emotional equilibrium requires entrainment and practice.